Improving your mind, body, & spirit

About Us


Our philosophy at Trinity Training is to take a personalized approach to help you with all your exercise, fitness and health needs. We combine exercise, nutrition and healthy lifestyle practices so you can improve all aspects of your physical and mental well-being.


SERVICES


POWER

Strengthen mind, body, and spirit

REHAB

Integrated Activations and Mobilities

CARDIO

Build your engine



PROGRESS

Track your progress to meet your goals

SANITARY

All equipement disinfected each hour

CERTIFIED

Personal Trainer & Crossfit L1 Coach

Classes offered

cross training
Cross Training
We like to train a full modality of exercises but we care more about the functionality of your movement and health of your heart then lets say how much can you deadlift, clean, jerk or snatch.
We scale everything to fit your ability and goals. Our philosophy is if you want to try it, we will show you how and help you. We want you to have the best success you have ever had!
cross training
Nutrition
We believe that this is the single most important component of you becoming healthy and more fit. We will guide you in your meal planning with what we know works for so many individuals, families and athletes.
Let us support YOU and get YOU dominating in all aspects of life with what you feed yourself with.

Ready, Set, Eat, Clean!
summer speed school

Mobility

Sunday Week one

Forearm tack and twist

Forearm tack and twist mobility

Super front rack

Super front rack mobility

Schedule

Monday
Cross Training
5, 6, 7 & 8 AM
 
Tuesday
Boxing
5, 6, 7 & 8 AM
 
Wednesday
Cross Training
5, 6, 7 & 8 AM
 
Thursday
Body Building
5, 6, 7 & 8 AM
 
Friday
Cross Training
5, 6, 7 & 8 AM
 

CONTACT

Feel free to send us an email regarding training, questions, or scheduling and we will be happy to help. We look forward to training with you!